Continuing Practice Session

This 50-minute, one-on-one session includes guided mindfulness practices to expand your "here and now" awareness plan. This session is only for individuals who have already gone through the 1-on-1 Foundation Session. We'll review your personalized mindfulness practice plan to improve on how it is working for you. We'll continue adding mindfulness practices to your personalized routine. 

This session is available in person, to be held in your home or office (or another personal location). For online coaching, please send a request through the contact form.