1-on-1 Mindfulness Foundation Session

A 90-minute, one-on-one session to assess how and where you can fit mindfulness practice into your life. You'll learn mindfulness exercises that easily fit into your daily routine and leave with a personalized daily awareness practice plan.

This session is available in person, to be held in your home or office (or another personal location), so I can better help you find quiet places and times to do your mindfulness exercises. For online coaching, please send a request through the contact form.